Weigh In record (no journal entry) for 25 March 2024
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85.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 37.25g | Prot: 146.02g | Carbs: 113.24g.
Breakfast: Melancia, Dux Whey Protein Concentrado Cappuccino, Ovo Mexido, Clara de Ovo, Mamão Formosa. Lunch: Arroz Parboilizado Cozido, Filé de Frango Grelhado. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Cuscuz (Cozido). Snacks/Other: Café com Açúcar, Porto Alegre Manteiga com Sal, Peito de Frango no Forno, Grelhado ou Assado, Brother's Pão Integral. more...
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Losing 0.7 kg a Week
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aazevedo200's Weight History
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