Weigh In record (no journal entry) for 25 March 2024
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67.2 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 76.28g | Prot: 99.27g | Carbs: 151.21g.
Breakfast: Hortifruti Tomate Gourmet, Vida Veg Veg Protein Morango (160g), Mamão Papaia, Adaptogen Whey ADAPTOGEN sem Lactose, Ovo Cozido, Café, Turma da Mônica Maçã (135g), Couve Manteiga Crua. Lunch: Cebolas Maduras Cozidas, Chuchu Refogado, Quinoa Cozida, Sardinhas em Molho com Base em Tomate (Mistura). Dinner: Granola Salgada, Kero Coco Água de Coco (200ml), Adaptogen Whey ADAPTOGEN sem Lactose. Snacks/Other: Abacate, Caqui, Sacolão LAPA Hortifruti Noz-Pecã Açucarada, Goji Berry, Cranberry, Pudim de CHIA base, Renata Biscoito Amanteigado Chocolate , Chocolate Quente (feito com Leite Integral), Café. more...
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Gaining 8.4 kg a Week
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haykashy's Weight History
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