Outro final de semana sem freio 🤣 😂
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76 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 51.11g | Prot: 88.42g | Carbs: 82.15g.
Breakfast: Melitta Café sem Açúcar. Lunch: H2OH! Limoneto, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Hortifruti Cenoura Crua, Hortifruti Beterraba Crua, Pepino Japonês, In Natura Tomate, Camil Arroz Branco Cozido, Camil Feijão Carioca Cozido. Dinner: Sadia Drumette Coxinha da Asa, Dr. Oetker Gelatina Diet Abacaxi, Água, Tomates, Alface. Snacks/Other: Melitta Café sem Açúcar, Queensberry Geléia de Frutas Vermelhas, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Wickbold Pão do Forno Integral. more...
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2224 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
É rir pra não chorar😅 pôr aqui tbm, me pesei aumentei meio quilo... não dá pra vacilar
25 Mar 24 by member: Laura x23
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Pois é. Qualquer vacilo... Já era 🥲
25 Mar 24 by member: FlavioWyinz
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FlavioWyinz's Weight History
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