pmsubbotin's Journal, 25 Mar 24

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Weigh In record (no journal entry) for 25 March 2024

68.5 kg Lost so far: 0.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2024:

1790 kcal

Fat: 85.59g | Prot: 90.53g | Carbs: 171.29g. Breakfast: Яблоко, Шармель Зефир в Шоколаде Классический, Яйцо, Торт. Lunch: Ашан Бифштекс Говяжий, Щи с Курицей. Dinner: Ярче Батончик с Жареным Арахисом и Мягкой Карамелью, Покрытый Глазурью. Snacks/Other: Апельсин, Яблоко. more...

935 kcal

Exercise: Sauna - 1 hour, Abdominal (Sit Ups) - 1 hour, Table Tennis (Ping Pong) - 30 minutes, Google Fit - 21 hours and 30 minutes. more...

Gaining 2.1 kg a Week

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pmsubbotin's Journal, 25 Mar 24

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