Weigh In record (no journal entry) for 22 March 2024
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107 kg
Lost so far: 8.4 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 27.55g | Prot: 26.73g | Carbs: 43.65g.
Breakfast: Первый Русский Протеин Protein, Орехи Кешью, Карачиха Хлопья Овсяные «Геркулес», Грецкие Орехи, Красная Цена Яйца Куриные С1. more...
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Losing 0.7 kg a Week
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tonik29rus's Weight History
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