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drshellking
Journal
25 Mar 24
drshellking's Journal, 25 Mar 24
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Weigh In record (no journal entry) for 25 March 2024
53.3 kg
Lost so far:
28.4 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2024:
2032 kcal
Fat: 112.94g | Prot: 76.80g | Carbs: 189.29g.
Breakfast:
Planters Salted Peanuts (1 oz), Chobani Oat Milk Vanilla, Bananas, Oranges.
Lunch:
Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
Snacks/Other:
Dannon Light & Fit Yogurt - Vanilla, Planters Salted Peanuts (1 oz).
more...
1689 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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drshellking's Weight History
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