Weigh In record (no journal entry) for 25 March 2024
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110.6 kg
Lost so far: 7.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 43.74g | Prot: 132.29g | Carbs: 106.68g.
Breakfast: Melitta Café sem Açúcar , Azeite de Oliva Extra-Virgem, Laranjas, Filé de Frango Grelhado, Philadelphia Cream Cheese Original, Ovo Frito sem Gordura, Wickbold Pão Integral +Fibras . Lunch: Filé de Frango Grelhado, Salada de Folhas, Hortifruti Beterraba Crua. Dinner: Filé de Frango Grelhado, Panco Pão de Forma Premium, Limonada de Baixas Calorias, Heinz Ketchup, Queijo Mozzarella. Snacks/Other: Brigadeiro de Colher, Predilecta Cobertura de Caramelo . more...
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Gaining 0.4 kg a Week
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