Weigh In record (no journal entry) for 25 March 2024
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83.7 kg
Lost so far: 8.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 77.22g | Prot: 109.06g | Carbs: 106.63g.
Breakfast: Nescafé Tradicional, Piracanjuba Leite Desnatado sem Lactose, Biscoito de Polvilho. Lunch: Antarctica Guaraná Zero, Filé de Frango Grelhado, Legumes Cozidos, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Smoothie de Fruta (feito apenas com Fruta ou Suco de Fruta), Bem Brasil Batata Carinhas, Ovo Mexido, Bisteca de Porco Grelhada. Snacks/Other: Aviação Doce de Leite Pastoso, Brasil Frutt Amêndoa Natural, Café com Leite Integral, Bio2 Barrinha de Cereal de Amêndoas e Coco. more...
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2568 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Stair Climber (Stepper) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Solfred2's Weight History
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