Weigh In record (no journal entry) for 25 March 2024
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72.7 kg
Lost so far: 7.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 13.63g | Prot: 9.51g | Carbs: 149.61g.
Breakfast: Melitta Café sem Açúcar . Lunch: Hortifruti Laranja Bahia, Caldo de Mandioca, Arroz Branco (Cozido). Dinner: Caldo de Mandioca, Arroz Branco (Cozido). more...
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Losing 0.9 kg a Week
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