Weigh In record (no journal entry) for 25 March 2024
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72.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 41.65g | Prot: 77.65g | Carbs: 162.82g.
Breakfast: Quaker Aveia em Flocos, Mamão Formosa, Mandubim Pasta de Amendoin Integral Tradicional, Bauducco Pão de Forma Integral. Lunch: Melão Amarelo, Repolho, Ovo Cozido, Leve Moqueca, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Qualy Margarina Cremosa, Boa Nata Queijo Minas Padrão, Tomates, Bauducco Pão de Forma Integral, Banana-Maçã. more...
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2081 kcal
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Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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fabiani pile's Weight History
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