Weigh In record (no journal entry) for 25 March 2024
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80.6 kg
Lost so far: 13.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 29.41g | Prot: 39.57g | Carbs: 89.19g.
Breakfast: Plus Vita Pão de Forma Integral, Café com Açúcar, Natural da Vaca Queijo Coalho, Sadia Presunto Cozido Magro, Castanhas de Caju Torradas sem Sal. Lunch: Arroz Parboilizado Cozido, Chuchu Cozido, Cenouras Cozidas, Perdigão Linguiça Toscana de Frango na Brasa. Snacks/Other: Sadia Presunto Cozido Magro, Bauducco Torrada Integra. more...
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Losing 2.1 kg a Week
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