Weigh In record (no journal entry) for 25 March 2024
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63.5 kg
Lost so far: 16.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 52.57g | Prot: 48.36g | Carbs: 139.04g.
Breakfast: Pagen Gifflar Vanilla, Alpenschmaus Apfelchips, REWE Rheinische Vollkornschnitte, Aldi Graved Lachs. Lunch: Банан, Bounty Bounty. Dinner: Ehrmann High Protein Pistacia Style Mousse. Snacks/Other: Kerrygold Extra Ungesalzen, Lackmann Doktorskaya, REWE Rheinische Vollkornschnitte, Кунжутное печенье. more...
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Losing 2.8 kg a Week
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Lanasitova's Weight History
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