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Klavadavai_
Journal
25 Mar 24
Klavadavai_'s Journal, 25 Mar 24
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Weigh In record (no journal entry) for 25 March 2024
68.4 kg
Lost so far:
5.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2024:
1200 kcal
Fat: 78.01g | Prot: 71.08g | Carbs: 73.32g.
Breakfast:
Яйца Скрэмбл с Помидорами , Авокадо Авокадо Хасс.
Lunch:
Суп Грибной.
Dinner:
Экокультура Томаты Черри, Махеевъ Горчица Зернистая Премиум, Куриная Грудка Отварная, Особая Коллекция Говядина Традиционная Варено-Копченая, Ваша Ферма Сыр Мягкий Кавказский с Паприкой.
Snacks/Other:
Акульчев Венские Вафли с Земляникой, Кофе с Молоком, Сырники с Бананом.
more...
2025 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Klavadavai_'s Weight History
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