samuelsouza1's Journal, 25 Mar 24

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Weigh In record (no journal entry) for 25 March 2024

96 kg Lost so far: 56.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2024:

1173 kcal

Fat: 40.63g | Prot: 90.87g | Carbs: 103.09g. Breakfast: Batavo Queijo Mussarela, Visconti Pão de Forma Integral. Lunch: Friboi Coxão Mole Moído , Macarrão Integral Cozido. Dinner: Rainha Mel de Abelha, Sadia Frango em Cubos, Croutons, Qualitá Queijo Muçarela. Snacks/Other: Integralmedica Protein Crisp Bar Romeu e Julieta. more...

3615 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Desk Work - 8 hours, Studying - 4 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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samuelsouza1's Journal, 25 Mar 24

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