Weigh In record (no journal entry) for 25 March 2024
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76.9 kg
Lost so far: 12.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 54.25g | Prot: 82.21g | Carbs: 86.96g.
Breakfast: Ovo Frito. Lunch: Bom Sabor Azeite de Oliva, Beterrabas, Alface, Copacol Frango a Passarinho, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido, Repolho Verde, Carne de Porco Assada (apenas Parte Magra Consumida). Dinner: Sopa de Legumes com Carne. Snacks/Other: Marilan Bolacha Cream Cracker, Banana. more...
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Gaining 0.2 kg a Week
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Nandalight's Weight History
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