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**TODAY"S WORKOUT**
1) "30 Day Shred"
2) Chair Dips: 27, 27, 27
3) Squats (16lb.): 20, 20
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59.4 kg
Lost so far: 13.2 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
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220 kcal
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Fat: 13.95g | Prot: 19.96g | Carbs: 3.17g.
Lunch: Strawberries, Feta Cheese, Rotisserie Chicken, Souper Salad Sunflower Seeds. more...
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Gaining 1.2 kg a Week
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