Weigh In record (no journal entry) for 25 March 2024
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99.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 61.80g | Prot: 101.65g | Carbs: 215.16g.
Breakfast: Зеленый Чай, Батон, Батон, Батон, Русское Море Форель Слабосолёная, Русское Море Форель Слабосолёная. Lunch: Лимонад, Кухня на Районе Лимонад Мята, Grow Food Паста Карбонара с Сыром (360г), Yami Yami Суп Фо Бо. more...
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2795 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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