Weigh In record (no journal entry) for 24 March 2024
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50 kg
Lost so far: 3.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 19.22g | Prot: 36.52g | Carbs: 131.58g.
Breakfast: Pepaya, Ubi Ungu Rebus. Lunch: Nasi Putih, Sambal Goreng, Ikan Mujair Goreng, Daun Labu Siam. Dinner: Semangka, Ubi Ungu Rebus. Snacks/Other: Alpukat, Kurma, Jambu Air, Pepaya. more...
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Losing 0.5 kg a Week
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