Weigh In record (no journal entry) for 23 March 2024
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116.9 kg
Lost so far: 3.6 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 53.73g | Prot: 86.77g | Carbs: 215.38g.
Breakfast: Datte, Biotech USA Iso Whey Zéro Fraise, Carrefour Lait Demi Écrémé , Delisse Creme Dessert Vanille. Dinner: Oeuf Dur, Tomates Cerises, Olives Noires, Salade Verte, Brochette de Boeuf, Pois Chiches Secs Cuits, Pilon de Poulet (Peau Pas Mangée), Pommes de Terre Frites, Carrefour Lait Demi Écrémé , La Favorite Dattes Deglet Nour, Chorba, Pain d'orge. more...
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Losing 4.2 kg a Week
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alitifoura's Weight History
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