Weigh In record (no journal entry) for 25 March 2024
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58.8 kg
Lost so far: 36.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 53.88g | Prot: 91.08g | Carbs: 89.29g.
Pre-Breakfast: Köfteci Yusuf Pastırma, Ramazan Pidesi, Hurma, Sek Protein Sade Quark, Tereyağlı Pirinç Pilavı. Breakfast: Herbalife Shake, Pınar Yer Fıstığı&Muz Aromalı Protein Süt, Dr. Oetker Jelatin. Lunch: Maydanoz, Pişmiş Yumurta Beyazı, Sek Protein Sade Quark, Göbek Marul. Afternoon Tea: Göbek Marul, Polonez Fit Yaşam Piliç Jambon , Nimet Yufka, Sek Protein Sade Quark, Aytaç Şipşak Hindi Füme, Mantar, Vanilya Aromalı Shake, Soğanlar, Domatesler. Dinner: Göbek Marul, Köfteci Yusuf Köfte, Ülker Bitter Damla Çikolata, Herbalife Fındık Aromalı Shake, Sek Protein Sade Quark, Yumurta, Dr. Oetker Şekerli Vanilin. Snacks/Other: Herbalife Liftoff, Herbalife Multi-Fiber, Herbalife Pro-Boost, Herbalife Aloe Konsantre İçecek, Beypazarı Maden Suyu, Herbalife Bitkisel Konsantre Çay. more...
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Gaining 2.5 kg a Week
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erenalasa's Weight History
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