Weigh In record (no journal entry) for 25 March 2024
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68.5 kg
Lost so far: 8.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 35.49g | Prot: 52.55g | Carbs: 88.62g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Yumurta Beyazı, Asrın Tandırı Çavdar Lavaş Ekmeği, Siyah Zeytin, Mis Süzme Peynir. Lunch: Amigo Sarı Leblebi, Pınar Kefir. Dinner: Mercimek Çorbası, Dardanel Ekonomik. Snacks/Other: Ülker Bitter Çikolata %60, Soğuk Baklava. more...
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Losing 0.3 kg a Week
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seymakarakus's Weight History
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