Weigh In record (no journal entry) for 25 March 2024
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79 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 57.64g | Prot: 97.25g | Carbs: 210.50g.
Breakfast: DM Bio Schwarzer Johannisbeersaft , Äpfel, Bioland Sultans Freude, Gouda, Körnerbrot, Kaffee mit Milch. Lunch: Banane, Rama Cremefine Zum Kochen 15%, Pesto, DM Bio Soja Geschnetzeltes. Dinner: REWE Beste Wahl Apfelkompott, Rührei, Kartoffelbrei. Snacks/Other: Ja! Mini Brezeln mit Salz, Clarky's Riffel Chips Gesalzen . more...
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2563 kcal
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Exercise:
Housework - 1 hour, Standing - 1 hour, Resting - 1 hour, Sleeping - 8 hours, Sitting - 13 hours. more...
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Losing 3.5 kg a Week
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eMJay_Age's Weight History
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