Weigh In record (no journal entry) for 08 June 2015
|
79.4 kg
Lost so far: 0.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
1157 kcal
|
Fat: 47.80g | Prot: 52.61g | Carbs: 137.42g.
Breakfast: Ciruelas Deshidratadas, Yosoy Bebida de Avena, Aceite de Oliva Extra Virgen, Pan Integral. Lunch: Aceite de Oliva Extra Virgen, Pechuga de Pollo, Pan Integral, Ciruela, Hacendado Crema de Puerro y Patata. Dinner: Heinz Salsa Miel y Mostaza, Gelli Sweet Gelatina sin Azucar, Pechuga de Pollo, Pan Integral. more...
|
|
2434 kcal
|
Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Estela15's Weight History
|