Weigh In record (no journal entry) for 25 March 2024
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55.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 36.28g | Prot: 70.85g | Carbs: 120.11g.
Breakfast: Tempe Goreng, Plecing Kangkung, Santan, Telur Asin, Nasi Putih. Lunch: Bakwan, Kalbe Hydrococo Vita-D. Dinner: ABC Saus Sambal, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bayam Dimasak (dari Segar), Labu Siam, Nasi Putih. Snacks/Other: SuperIndo Sale Pisang, Kopi, Ellenka Fiber Creme, Gula Pasir, Cimory Squeeze Yogurt Blueberry, Choki Choki Chococashew. more...
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1489 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 22 minutes, Resting - 16 hours and 38 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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Madam Naya's Weight History
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