Weigh In record (no journal entry) for 25 March 2024
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65 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 55.96g | Prot: 92.82g | Carbs: 157.12g.
Breakfast: Nesquik Nesquik in Polvere, Weetabix Formelle di Frumento Integrale, Primia Latte di Soia, Select Soia, Conad Yogurt Soia Mirtillo. Lunch: Auchan Olio Extravergine di Oliva , Alce Nero Spaghetti di Farro, Parmareggio Parmigiano Reggiano 30 Mesi. Dinner: Petto di Pollo, Insalata di Patate, Del Zoppo Slinzega, Vino Rosso da Tavola, Prosecco, Olive, Pastari Tagliatelle ai Funghi . Snacks/Other: Sciroppo d'acero, Albume d'uovo Cotto. more...
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1740 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Mariazia's Weight History
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