Weigh In record (no journal entry) for 08 June 2015
|
82.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1896 kcal
|
Fat: 96.13g | Prot: 85.97g | Carbs: 170.97g.
Breakfast: Havuç, Pide Ekmeği, Domatesler, Salatalık (Soyulmuş), Pınar Üçgen Peynir, Zeytin, Nestle Corn Flakes, Süt (Tam Yağlı). Lunch: Coca-Cola Coca-Cola Light, Yoğurt, Pide Ekmeği, Kuzu Eti. Snacks/Other: Kayısı, Badem. more...
|
|
2646 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Treadmill - 43 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silentwarrior21's Weight History
|