Weigh In record (no journal entry) for 25 March 2024
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45.5 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 10.03g | Prot: 32.30g | Carbs: 90.96g.
Breakfast: Ayşen’İn Tahinli Hurmalı Elmalısı. Lunch: Hurma, Ayşen’İn Yumurtalı, Muzlu, Cennet Hurmalı Keki . Dinner: Ayşen’İn Mercimek Ekmeği, Tadım Gün Kurusu Kayısı . Snacks/Other: Kuru İncir, Ispanak. more...
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steady weight
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