120/85 ... S 5 7 Baby steps
|
107.8 kg
Lost so far: 22.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1194 kcal
|
Fat: 44.53g | Prot: 53.88g | Carbs: 152.99g.
Breakfast: Lemon Juice (Canned or Bottled), Woolworths Raw Honey, Cinnamon, Coffee (Brewed From Grounds), Coffee with Milk, Lifestyle Food Chia Seeds, Future Life Smart Food. Lunch: Imbo Pearl Wheat Stampkoring, Cooked Green Beans and Potatoes (Fat Added in Cooking), Lamb. Dinner: Plums , Black Grapes. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@NewStart13's Weight History
|