Weigh In record (no journal entry) for 25 March 2024
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29.6 kg
Lost so far: 0.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 54.17g | Prot: 134.07g | Carbs: 95.84g.
Breakfast: Emco Flocons d'avoine, Bonabio Graine de Chia, Oeuf Dur, Alpro Lait d’Amande Non Sucré. Lunch: Blanc de Poulet, Riz Blanc (à Grains Moyens, Cuit). Dinner: Blanc de Poulet, Chou-Fleur. Snacks/Other: Lidl Fraises. more...
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Gaining 1.9 kg a Week
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timwongchiman92's Weight History
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