Weigh In record (no journal entry) for 27 October 2009
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84.8 kg
Lost so far: 4.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2009:
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1441 kcal
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Fat: 43.07g | Prot: 58.96g | Carbs: 199.74g.
Breakfast: Light Vanilla Soy Milk, Coffee (Brewed From Grounds), Iced Coffee with Cream and Sugar, Vanilla Almond Crunch Granola, Cream Top Maple Yogurt. Lunch: Cheese Sandwich. Dinner: Natural Shredded Mozzarella Cheese, frozen broccoli, canned peas, annie's shells and cheese, black bean burger morningstar farms. Snacks/Other: Pepsi One. more...
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2467 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours. more...
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steady weight
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