Weigh In record (no journal entry) for 08 June 2015
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77.1 kg
Lost so far: 8.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 61.83g | Prot: 92.15g | Carbs: 16.12g.
Breakfast: PAM Original No-Stick Cooking Spray, Egg White , Egg, Coffee, Half and Half Cream. Lunch: heluvagood FATH TIME CHEDD X-SHARP WH, Empire White Ground Turkey, Intiyán hearts of palm. Dinner: heluvagood FATH TIME CHEDD X-SHARP WH, Costco Rotisserie Chicken, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. more...
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Gaining 0.8 kg a Week
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Leftyfrhs's Weight History
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