erhan bngl's Journal, 25 Mar 24

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Weigh In record (no journal entry) for 25 March 2024

119.4 kg Lost so far: 0 kg. Still to go: 29.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2024:

1349 kcal

Fat: 82.88g | Prot: 38.23g | Carbs: 117.84g. Breakfast: Kahve (Demlenmiş), Pancar Suyu. Dinner: Şekerpare, Karışık Yeşil Salata, Patatesli Yumurta. more...

4288 kcal

Exercise: Fitness Training (Workout) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 11.2 kg a Week

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erhan bngl's Weight History

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erhan bngl's Journal, 25 Mar 24

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erhan bngl's Weight History