Weigh In record (no journal entry) for 25 March 2024
|
49.7 kg
Lost so far: 29.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1512 kcal
|
Fat: 40.75g | Prot: 100.13g | Carbs: 193.62g.
Breakfast: Milbona Skyr Vanille, Heidelbeeren (Ungesüßt, Gefroren), Chiquita Banane, DM Bio Dinkel Grieß, Schneekoppe Leinsamen Geschrotet, Ei, DM Eiweißriegel Sportness. Lunch: Zucchinicremesuppe, Bon-Ri Parboiled Reis. Dinner: Apfel, Chia-Samen, Kölln Haferflocken, Milbona Skyr Vanille. Snacks/Other: Apfel, Ironmaxx Protein Riegel, Ironmaxx Protein Riegel. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChriSeBS's Weight History
|