Weigh In record (no journal entry) for 24 March 2024
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56.7 kg
Lost so far: 13.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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188 kcal
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Fat: 7.23g | Prot: 21.73g | Carbs: 9.06g.
Lunch: Kirkland 去頭帶尾超大生蝦仁, 雞蛋(整個). Snacks/Other: 蘋果(去皮), 藤澤 杏仁小魚乾. more...
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steady weight
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