Weigh In record (no journal entry) for 25 March 2024
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64.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 72.74g | Prot: 108.97g | Carbs: 185.16g.
Breakfast: Primfood Попкорн Карамельный, Чай с Сахаром, Киндер Шоколад со Злаками , Бифштекс, Макароны Отварные, Простоквашино Сливки 10%, Etlon Эспрессо, Сахар. Lunch: Зефир в Шоколаде, Косуля, Сливочное Масло, Картошка Вареная. more...
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2254 kcal
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Exercise:
Hiking - 1 hour and 3 minutes, Desk Work - 7 hours, Running (jogging) - 8/kph - 11 minutes, Resting - 7 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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anastaziadi's Weight History
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