marintr's Journal, 25 Mar 24

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Weigh In record (no journal entry) for 25 March 2024

49.5 kg Lost so far: 0.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2024:

1427 kcal

Fat: 47.15g | Prot: 48.67g | Carbs: 202.63g. Breakfast: Яблоко, Vici Крабовые Палочки Охлаждённые, Батон с Маслом. Lunch: Слада Пирожное Заварное с Белковым Кремом, Салат Крабовый, Рис Вареный, Хлеб Соль Пирожок с Капустой и Яйцом, Ермолино Пицца Студенческая. Dinner: Булка с Повидлом. more...

1396 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 6 hours. more...

Losing 0.2 kg a Week

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marintr's Journal, 25 Mar 24

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