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LauraGálvez
Journal
24 Mar 24
LauraGálvez's Journal, 24 Mar 24
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Weigh In record (no journal entry) for 24 March 2024
56.2 kg
Lost so far:
26.8 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2024:
693 kcal
Fat: 22.52g | Prot: 45.78g | Carbs: 78.12g.
Breakfast:
Café Colado, Doña Paisa Arepa Tela Blanca, Huevo Frito sin Grasa.
Lunch:
Frijoles Cocidos, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lomo de Cerdo, Arroz Blanco.
Snacks/Other:
Manzana Verde, Naranjas.
more...
1620 kcal
Exercise:
Weight Training (moderate) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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LauraGálvez's Weight History
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