Weigh In record (no journal entry) for 08 June 2015
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72.6 kg
Lost so far: 6.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 53.71g | Prot: 56.88g | Carbs: 197.36g.
Breakfast: Coffee, Fruit Salad, Chobani Nonfat Strawberry Greek Yogurt (Container), Celery Juice. Lunch: Hershey's Mr. Goodbar Miniatures, Reese's Miniature Peanut Butter Cups, Mars Milky Way (Minis), Nestle Butterfinger Bar (Fun Size), Watermelon Juice, Celery Juice, Mission Restaurant Style Tortilla Chips, Guacamole, Hummus, The Biggest Loser Celery Sticks, Meat Loaf Made with Beef. Dinner: Hummus, The Biggest Loser Celery Sticks. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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2690 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Bicycling (moderate) - 21/kph - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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StudsTerkel's Weight History
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