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¡Buen comienzo de semana para todos!
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84.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2274 kcal
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Fat: 88.89g | Prot: 125.06g | Carbs: 237.77g.
Breakfast: CasanCrem Mantecrem, Café Cortado, Criollitas Galletitas de Agua. Lunch: Pizza de Queso de Masa Delgada. Dinner: Milanesa de Carne Frita. Snacks/Other: Ser Yogurt con Cereales, Ser Galletitas Crackers, CasanCrem Casancrem Clasico, Grandiet Tutucas, Ser Galletitas Dulces Sabor Vainilla, Semillas Secas de Chía, Kanikama. more...
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2512 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Desk Work - 5 hours, Walking (moderate) - 5/kph - 20 minutes, Driving - 40 minutes, Resting - 11 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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