Weigh In record (no journal entry) for 24 March 2024
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122.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 32.47g | Prot: 99.06g | Carbs: 119.83g.
Breakfast: Acqua Panna Água Mineral sem Gás, Café com Leite Desnatado, Pizza com Carne. Lunch: Alface, Peixe Grelhado, Entrecot. Dinner: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Sprite Sprite Refrigerante, Life Me Pizza Marguerita Vegana, Banana Caturra. Snacks/Other: Molico Leite Desnatado, Essential Nutrition Cappuccino Whey, Danone Danoninho, Acqua Panna Água Mineral sem Gás. more...
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3538 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Running - 10/kph - 10 minutes, Apple Health - 23 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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Albertobmaciel's Weight History
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