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Hj é dia de JI de 24h; comecei ontem às 22h.
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72.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 70.45g | Prot: 76.02g | Carbs: 64.04g.
Dinner: Azeitonas Verdes, Crioulo Queijo Minas Padrão, Pernil Assado, Carne de Vaca Moída, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce Frita, Ovo Mexido. Snacks/Other: Maçãs Fuji, Arcor Chocolate Amargo 70% Cacau, Mexerica. more...
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1997 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Resting - 16 hours and 34 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 16 minutes. more...
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Gaining 1.5 kg a Week
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Renan Oliveira Neves's Weight History
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