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AM weight, pajamas, sweatshirt, no shoes, bathroom scale, a little bit constipated
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57.0 kg
Lost so far: 3.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 65.41g | Prot: 77.89g | Carbs: 235.40g.
Breakfast: Barebells Cookies & Cream Protein Bar, Apples, Souper Salad Raisins, Stop & Shop Baby Carrots. Lunch: QT Kitchens Roast Beef & Cheddar Wrap. Dinner: Lee Kum Kee Sriracha Mayo, Real Appeal Black Bean and Sweet Potato Quesadillas. Snacks/Other: Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, Cabbage, Splenda No Calorie Sweetener Packets, Spring Valley Fish Oil 1200 Mg, Caltrate Chocolate Truffle Soft Chews, McCormick Original Taco Seasoning Mix. more...
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Gaining 5.7 kg a Week
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