Weigh In record (no journal entry) for 08 June 2015
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104.9 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 32.26g | Prot: 50.02g | Carbs: 215.02g.
Breakfast: Sargento Deli Sliced Gouda Cheese, Multigrain Bread. Lunch: Cooked Dried Prune with Sugar, Plain Yogurt, Potatoes (Flesh, with Salt, Boiled), Cooked Lentils (Fat Added in Cooking). Snacks/Other: Bananas, Honeydew Melon. more...
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Losing 3.9 kg a Week
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Danial Delshad's Weight History
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