Weigh In record (no journal entry) for 24 March 2024
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66 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 69.46g | Prot: 86.05g | Carbs: 129.61g.
Breakfast: Omelete simples, Couve Manteiga Crua, Turma da Mônica Maçã (135g), Café. Lunch: Truta no Forno ou Grelhada, Quiabo Refogado, Camarão no Forno ou Grelhado, Jiló refogado, Alface. Snacks/Other: Brigadeiro. more...
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Losing 9.1 kg a Week
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haykashy's Weight History
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