Weigh In record (no journal entry) for 20 March 2024
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70 kg
Lost so far: 27.1 kg.
Still to go: 70 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 85.41g | Prot: 54.44g | Carbs: 22.92g.
Breakfast: Giroil Farinha de Amêndoas , Natural Life Gergelim Preto, Natu's Farinha de Linhaça Dourada, Mãe Terra Semente de Linhaça, Sabor da Terra Semente de Chia, Président Creme de Ricota, Ovo. Lunch: Vitanuts Pasta de Castanha com Chocolate Branco , Mirtilos, Queijo Parmesão (Ralado), Cenouras, Tilápia, Abobrinha, Gallo Azeite de Oliva Extra Virgem, Poços de Caldas Requeijão Cremoso, Sococo Leite de Coco Tradicional. Snacks/Other: Queijo Gouda ou Edam. more...
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2005 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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analuisamaia's Weight History
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