Weigh In record (no journal entry) for 24 March 2024
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83.9 kg
Lost so far: 10.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 25.06g | Prot: 173.59g | Carbs: 297.69g.
Pre-Breakfast: 커클랜드 커클랜드 아몬드 오리지널 무당, IMPACT Whey Protein(NATURAL CHOCOLATE FLAVOUR), 닭고기 가슴살 생것, 당근 뿌리 생것, RICOTTA CON LATTE, 하인즈 토마토 페이스트, 듀럼밀 세몰리나 100%. more...
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Losing 0.7 kg a Week
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