Weigh In record (no journal entry) for 24 March 2024
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98.4 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2399 kcal
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Fat: 130.34g | Prot: 153.96g | Carbs: 146.57g.
Breakfast: Kivikylän Kotipalvaamo Wanhanajan Nakki, Kananmuna, K-Menu Margariini 60%. Lunch: K-Menu Margariini 60%, Kananmuna, K-Menu Rasvaton Mieto Maitorahka. Dinner: Valkosuklaa. Snacks/Other: Valio Rasvaton Maito, Peruna, Naudanjauheliha (10% Rasvaa). more...
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Losing 0.5 kg a Week
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Lee_visto's Weight History
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