Weigh In record (no journal entry) for 19 March 2024
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52.5 kg
Lost so far: 0.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 45.57g | Prot: 147.89g | Carbs: 86.46g.
Breakfast: Monoprix Fromage Blanc 2,8%, Café, Monique Ranou Jambon Blanc, Monoprix Bio Pain de Seigle Complet, Oeuf sur le Plat sans Matière Grasse. Lunch: Planet Sushi Yakitori Saumon , Planet Sushi Yakitori Poulet, Planet Sushi Brochette Boulette de Poulet , Sushi Shop Soupe Miso, Planet Sushi Sashimi Daurade, Sashimi de Thon, Sashimi de Saumon, Eat Sushi Salade de Choux Japonais. Dinner: Feed Barre Light Chocolat Brownie. Snacks/Other: Myrtilles, Yoplait Petit Suisse 0%. more...
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Losing 0.7 kg a Week
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