Weigh In record (no journal entry) for 21 March 2024
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52.7 kg
Lost so far: 0.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 68.79g | Prot: 162.66g | Carbs: 86.56g.
Breakfast: Monoprix Fromage Blanc 2,8%, Monique Ranou Jambon Blanc, Oeuf sur le Plat sans Matière Grasse, Avocat, Nu3 Graines de Chia, Patate Douce. Lunch: Maître Prunille Amandes Grillées à Sec Non Salées , Carrefour Thon Albacore au Naturel, Bourgain et Fils Filets de Haddock Fumés , Casino Sardines au Naturel, Carrefour Haricots Rouges (en Conserve), Oeuf Poché, Yoplait Petit Suisse 0%. Dinner: Feed Barre Light Chocolat Brownie. Snacks/Other: Yoplait Petit Suisse 0%, Nu3 Vegan Protein 3K Chocolate. more...
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Losing 0.8 kg a Week
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