happysuccess's Journal, 24 Mar 24

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Weigh In record (no journal entry) for 24 March 2024

61.8 kg Lost so far: 1.4 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2024:

1635 kcal

Fat: 58.76g | Prot: 75.72g | Carbs: 195.84g. Breakfast: 사과 (껍질 제외), 마르게리타 피자. Dinner: 헬키푸키 참치 키토김밥, 삶은 계란, 야채샐러드 (드레싱없이), 쫄면. Snacks/Other: 헬키푸키 참치 키토김밥, 연어 사시미, 딸기, 코스트코 누가크래커. more...

1619 kcal

Exercise: Exercise Machine - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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